Call us: 732-659-4798
Call us Text us
Try a Free Class
Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

February 10, 2020

Tuesday

February 10, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) TABATA #1 :20 ON // :10 OFF; 8 ROUNDS MVMT 1 – Slam Ball Deadlifts MVMT 2 – Hollow Hold MVMT 3 – Air Squats MVMT 4 – Alt. Groiners -1:00 Rest // Review TABATA #2 MVMT 1 – Slam Balls MVMT 2 – Tuck-Ups MVMT...
Read More