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Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

February 11, 2020

Wednesday

February 11, 20200
Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) PARTNER AMRAP – 4 MIN P1: Row (Moderate Pace, Nasal Breathing) P2: Completes (then athletes switch!) 8 Groiners 8 Push Ups 8 Scap Pull Ups -Rest 1:00- PARTNER AMRAP – 4 MIN P1: Row (Moderate to Fast Pace) P2: Completes (then athletes switch! 8...
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