Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) AMRAP x 4 MIN (w/light KB) 30 Single Unders 5/5 SA Ring Row (easy angle) 25’ SA Farmer’s Carry (right) 25’ SA Farmer’s Carry (left) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES 40-30-20-10 Ring Rows Double-Unders -Rest 2:00- AMRAP x 8 MINUTES...Read More
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