Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) PLAY A GAME! Workout Metcon (Time) 3 ROUNDS FOR TIME 15-12-9 Plate Ground to Overhead Burpees to Plate -12:00 Hard Cap- (Score is Time) Optional Finisher Metcon (No Measure) 2-3 SETS 1:00 Plate Gun Hold 15 Overhead Plate Tricep Extensions (No Measure)Read More
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