Iron Strong Athletics – Strength and Conditioning Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 2 min bike/row 3 ROUNDS 5 Bootstrappers 5 PVC Good Mornings 5 Inch Worms + Push-Up 2 ROUNDS 8 Barbell Good Mornings 8 Scap Pull-Ups 8 Tuck Ups 2 ROUNDS 8 RDLs w/ Barbell 8 Perfect...Read More