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Call us: 732-659-4798
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Try a Free Class

Day

February 19, 2020

Thursday – REST DAY

February 19, 20200
Iron Strong Athletics – NC COMPETE
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Thursday

February 19, 20200
Iron Strong Athletics – Strength and Conditioning Rest Day / Make up Day / Open Gym Monday’s Program Chipper run/bj/lunge/updown/pushup (Time) FOR TIME* 400m Run (500m/400m row rx) 50 Box Jump + Step-Down (24/20) 40 DBL KB Front Rack Lunges (35/25) 30 Hand Release Push-ups 50 Up-Downs 30 Hand Release Push-ups 40 DBL KB FR...
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