Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) :30 Bike 5 Slam Ball Deadlift 10 Slam Ball G2O 10 Slam Ball Lunges 10 Jumping Squats Strength Metcon (Weight) EVERY 1:30 FOR 6 ROUNDS 3 Deadlift + 2 Hang Power Clean + 1 High Hang Power Clean (Score is Weight) Workout...Read More
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