Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off) Min 1 – MedBall Squat Min 2- MedBall Press Min 3 – MedBall Thruster Min 4 – Wall Ball Shot Into… TABATA (:20 on/:10 off) Min 1 – Up Down Min 2 – Push Up Min 3 – Hollow Rock Min 4...Read More
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