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Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

February 22, 2020

Sunday – REST DAY

February 22, 20200
Iron Strong Athletics – NC COMPETE
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Sunday

February 22, 20200
Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 20 Russian Twists STATION 2 EMOM 30 Double Unders STATION 3 EMOM 8 DB Box Step Overs STATION 4 EMOM 12 Russian KBS
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