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Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

February 23, 2020

Monday

February 23, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND (:45 ON // 15 OFF) MVMT 1 – Burpees -:15 Rest- MVMT 2 – Row -:15 Rest- MVMT 3 – Knee Push-Ups -:15 Rest- MVMT 4 – KB Sumo Deadlifts -:15 Rest- MVMT 5 – Alt. Deadbugs Workout Metcon (3 Rounds for reps) 3...
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