Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 1 Round (2:00 CAP) 5 Bootstrappers 10 Glute Bridge Ups (:02 Pause at top) :15/:15 Front Rack Hold 2 Rounds (3:00 CAP) :30 Row 10 RKBS :15/:15 Front Rack Hold :30 Shoulder Taps Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 20 Russian...Read More