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Call us: 732-659-4798
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Try a Free Class

Day

February 26, 2020

Thursday – REST DAY

February 26, 20200
Iron Strong Athletics – NC COMPETE
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Thursday

February 26, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) 25’ Walking Quad Stretch 5 Air Squats + 10 Step-Ups 25’ Walking Lunges 5 Air Squats + 10 Step-Ups 25’ High Knees 5 Push Ups + 5 Ring Rows 25’ Butt Kickers 5 Push Ups + 5 Ring Rows Workout Metcon (No...
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