Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15/12 Cal Row STATION 2 EMOM 5 Burpees over DB + 7 DB Deadlift STATION 3 EMOM 15/10 Cal Bike STATION 4 EMOM 5 Burpees over DB + 7 DB Push PressRead More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
