Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (4 Rounds for distance) FOR MAX METERS* 5:00 Row -Rest 2:30- 4:00 Row -Rest 2:00- 3:00 Row -Rest 1:30- 2:00 Row *Reset rower before each effort. (Score is Meters Each Round) B. 60:00 GPP Warm-up Warm-up (No Measure) JUNKYARD DOG WARM-UP Grab a partner for this...Read More
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