Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20 Alt DB Snatch (50/35) 20 Burpees to Plate 20 Toes to Bar (Score is Time) B. 60:00 GPP Warm-up Warm-up (No Measure) 4 ROUNDS (progress the Row each round) 10 Rower Strokes (legs only- damper on 8-10)* 10 Scap Pull-Ups**...Read More
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