Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) :20 ON / :10 OFF x 9 SETS MVMNT 1 – Mountain Climbers MVMNT 2 – DB Deadlifts MVMNT 3 – DB Bent Over Rows Strength Sumo Deadlift (6-4-2-6-4-2) 6-4-2-6-4-2 Sumo Deadlift* *Second set of 6-4-2 should be heavier than your first set of 6-4-2 (Score...Read More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
