Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 2 MINUTES 20 Jumping Jacks 8 Box Step-ups -:30 Rest- AMRAP x 2 MINUTES 20 Mountain Climbers 10 Russian KBS -:30 Rest- AMRAP x 2 MINUTES 5 Box Jumps 10 Air Squats Strength Front Squat (5RM) ON A 15:00 RUNNING CLOCK… Build to a...Read More
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