Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Up-Downs 8 Ring Rows 6 Barbell Strict Press Strength Push Press (6-4-2-6-4-2) 6-4-2-6-4-2 Push Press* *Second set of 6-4-2 should be heavier than your first set of 6-4-2 (Score is Weight) Workout Metcon (4 Rounds for time) 4 SETS 10 Push...Read More