Call us: 732-659-4798
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Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

March 20, 2020

Saturday

March 20, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Push Ups 10 KB DL 5 Up Downs Into… 1 ROUND 8 Knee Push Ups 8 KB Upright Rows 8 Jump Squats Into… 1 ROUND 6 Push Ups 8 Russian KB Swings 10 Alt. Step Ups Workout Metcon (Time) FOR TIME 15-12-9...
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