Iron Strong Athletics – Strength and Conditioning Home WOD – Bodyweight/Backpack option Warm-up (No Measure) Warm up: 400m Run 4 Rounds 5 Push ups 7 Up-downs 10 Situps Home WOD – BW/BP – run/updown/fs/clean/g2o (Time) 2 ROUNDS FOR TIME 400m Run 20 Backpack Up-Down 30 Backpack Front Squats 400m Run 20 Backpack Cleans 20 Backpack...Read More
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