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Call us: 732-659-4798
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Day

March 25, 2020

Thursday – REST DAY

March 25, 20200
Iron Strong Athletics – NC COMPETE
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Thursday

March 25, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) We are using the warm-up today to review the movements for the workout (see the teaching section to review the movements in the warm-up). EMOM x 9 MINUTES Min 1 — :45 Row, Bike or Run Min 2 — :30 Jump Over Erg or :30 Up-Downs...
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