Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (2 Rounds for time) 1. 2 SETS 1000m Row -Rest 4:00 b/t Efforts- (Score is Time for Each Set) Metcon (No Measure) 2. NOT FOR TIME 2000m Row (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) GENERAL WARM-UP 2:00 Quick Bike Warm-Up (1:00 EZ /...Read More