Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 4 MINUTES 8 Alt. DB Snatch (50/35) 6 DB Box Step-Ups (24/20)* 24 Double Unders *Hold DB on either shoulder or in front rack. Do not rest behind the head. -Rest 1:00 b/t Sets- (Score is Rounds...Read More
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