Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) :20 ON / :10 OFF x 9 SETS MVMNT 1 – DB Deadlifts MVMNT 2 – Ring Rows MVMNT 3 – Mountain Climbers Strength Metcon (Weight) 4 SETS 7-10 Tempo Wide Grip Pull-ups (1131) 8 Deadlifts (Building) 1:00 Hollow Body Hold (Score is Weight) Strength –...Read More
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