Iron Strong Athletics – NC45 Extended Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Lunges :30 Single Under 10 Air Squats :30 Deadbugs Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 – 8 Back Squats (Building) MIN 2 -:40 Double Unders or :40 Attempts (Score is Weight) Strength – HOME Metcon (Weight) EMOM...Read More
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