Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) FOR TIME: (5 MINUTE CAP) 1 Round 1:00 Run/Bike 12 Up Downs 10 Push-ups 10 Tuck-ups :30 Push-up Plank 1 Round 1:00 Run/Bike 12 Burpees 10 Push-ups 10 Tuck-ups :30 Elbow Plank Strength Metcon (Weight) 4 SETS 5 Strict Knees 2 Chest + 10 Kipping Knees...Read More