Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES* ROUND 1: 1 – 45s Lunges 2 – 100m Run + Max Bicep Curls *Progress in ROUND 2 1 – 45s Suitcase Lunges 2 – 100m Run + Max DB Deadlifts Then … ROUND 3: 1 – 45s Step Ups 2 –...Read More
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