Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row/Bike/Jog 10 Up-Downs 10 Slam Ball or Backpack Deadlifts 10 Slam Ball or Backpack Thrusters 1:00 Row/Bike/Jog Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 10 Burpees 10/8 Cal Bike 20 Slam Balls 200/150m Row (Score is Rounds + Reps)...Read More
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