Iron Strong Athletics – NC30 Extended Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5/5 Single Leg Box Squats* MIN 2 – 30 DB Hollow Flutter Kicks (1R/1L = 1 Rep) *Athlete can sub 10 reps of controlled Narrow Stance Squats (No Measure) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x...Read More
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