Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND 5/5 DB (or backpack) Single Arm Strict Press 5/5 DB (or backpack) Single Arm Front Squats 10 Up-Downs 1 ROUND 10 DBL DB (or backpack) Push Press 10 DBL DB (or backpack) Front Squats 200m Jog or 1:00 of Burpees 2 ROUNDS OF MOBILITY...Read More
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