Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) :30 ON / :30 OFF @ 75-80% Effort (conversational pace) Movement 1 – Jump Rope (or Backpack Toe Taps) Movement 2 – Alt Lunges Movement 3 – Up/Downs Movement 4 – Sit-Ups Workout Metcon (AMRAP – Reps) EMOM x 20 MINUTES MIN 1 – MAX Single/Double...Read More
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