Iron Strong Athletics – Strength and Conditioning Home WOD – DB or BP / Bodyweight Home WOD – DB/BP – Run/Cardio/Clean/Snatch (No Measure) Warm up: 400m Jog or 2 mins of high knees/jumping jacks Then 3 Rounds 5 Push Ups 10 Sit ups 20 Mt. Climbers Bodyweight Pump 5 SETS :30 Crunches :30 Elbow Plank...Read More
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