Iron Strong Athletics – Strength and Conditioning Home WOD – DB or BP / Bodyweight Home WOD – DB/BP – Double AMRAP 8 swings/burpee/rows (AMRAP – Rounds and Reps) Warm up: 5 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – Up-Downs *Both movements = 1 Set Push x Pull...Read More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
