Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 1 ROUND 30 Mountain Climbers 20 Lateral Jumps Over the Bar or DB 10 Reverse Lunges Into… 2 ROUNDS 10 DB Deadlifts 8/8 Elbow Punches or 8 DB Upright Rows 6 DB FR Lunges 4 DB Front Squats Strength Metcon (Weight) EVERY 1:30 FOR 6 SETS*...Read More
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