Iron Strong Athletics – Strength and Conditioning Home WOD – DB or BP / Bodyweight Home WOD – DB/BP – RFT 4 sdlhp/burpee/press/mt (AMRAP – Reps) Warm up: 3 Rounds 20 Mountain Climbers 10 DB/BP Upright Row 10 DB/BP Strict Press 10 Air Squats Push x Pull Strength EMOM x 12 MINUTES MIN 1 –...Read More
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