Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 12 Med Ball Cleans STATION 2 EMOM 12 Wall Balls STATION 3 EMOM 12 Wall Ball Box Step Ups* *Bear Hug Wall BallRead More