Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Bike/Run/Row/Mountain Climbers 5 Plank to Down Dog + 5 Scap Push-Ups :20 Hollow Hold Workout Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1 – 15/12 Cal. Bike MIN 2 – Max Push-Ups MIN 3 – Max Hollow Rocks (Score...Read More
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