Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 15/12 Cal Bike STATION 2 EMOM 15 SDHP STATION 3 EMOM 50 Double Unders STATION 4 EMOM 15 BurpeesRead More
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