Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (No Measure) 1 SET 10:00 Ski 10:00 Bike 10:00 Row -5:00 Rest b/t Sets- *Goal is razor-sharp pacing at a moderate-low pace. Match your meters every set. (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) Line Drills – Each drill will be followed up by...Read More