Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (Weight) 5 SETS 2 Power Cleans + 3 High Hang Power Cleans + 4 Hang Power Cleans -Rest as Needed b/t Sets- *Start moderate-heavy and build to heavy set of the complex (Score is Load) B. 60:00 GPP Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers...Read More
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