Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/10 Leg Swings (Forward and back) 8/6 Cal Bike or 200m Run 6 Empty Barbell Good Mornings or 10 Body Weight Good Mornings Strength Deadlift (1×3) EVERY :45 FOR 10 SETS 3 Deadlifts* *Increase weight every other round. Keep weight moderate-heavy. (Score...Read More
