Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Scap Pull-ups or 5/5 Single DB Upright Row 10 Kips Swings or 10 Single DB Russian Swing 10 V-ups or 10 Tuck-ups 10 Plate Presses or 5/5 DB Strict Press 10 OH Plate Lunges or 10 DB Front Rack Lunges Strength...Read More
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