Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 200m Row or 100m Run 30 Mountain Climbers 20 Jumping Jacks 10 Plate or 10 DB Deadlifts Strength Metcon (Weight) 3 SETS P1 – 20 Front Rack Lunges* P2 – MAX Plank Hold -Rest 1:30 b/t Sets- *If P2 drops from Plank,...Read More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
