Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 20 Single Unders or 20 Mountain Climbers 10 Russian KBS or 10 Single DB Russian Swing 20 Plank Shoulder Taps 10 Up-Downs Strength Metcon (AMRAP – Reps) 3 SETS 15 Box Dips into… MAX DBL KB Strict Press (35/26) -Rest 2:00 b/t...Read More
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