Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 75 Double Unders MIN 2 – 20 Wall Ball (20/14) Min 3 – 15 TTB (No Measure) B. 60:00 GPP Warm-up Warm-up (No Measure) EMOM x 3 MINUTES :30 Sprint (Bike/Run/Row), :30 Rest Then … 1 ROUND...Read More
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