Iron Strong Athletics – NC COMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 12 Box Jumps (24/20) 9 Wall Ball (20/14) 6 Strict Pull-ups (Score is Rounds + Reps) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10/10 Single Arm DB Bent Over Rows 10 Alt. DB...Read More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
