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732-659-4798
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Call us:
732-659-4798
Call us
Text us
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
May 13, 2020
Thursday
May 13, 2020
[email protected]
WOD
0
Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Run 400m… Rest Remainder STATION 2 2:00 Max Sit-ups… Rest 1:00 STATION 3 2:00 Max Box Jump… Rest 1:00
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Thursday – REST DAY
May 13, 2020
[email protected]
WOD
0
Iron Strong Athletics – NC COMPETE
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