Iron Strong Athletics – Strength and Conditioning Home WOD – DB or BP / Bodyweight Home WOD – DB/BP – :45on/:15off doubles/c+j/updowntuck (AMRAP – Reps) General Warm up – Arm swings, squats, side lunge, bootstrappers Warm up – 3 Rounds 20 Jumping Jacks 10 SA Russian DB/BP Swing (R) 10 SA Russian DB/BP Swing (L)...Read More
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