Call us: 732-659-4798
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Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

May 18, 2020

Tuesday

May 18, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 3 Rounds Row 1:00 :30 Hollow Hold -> Hollow Rocks -> Tuck ups 6 Pushups -> Up/downs -> Burpees 6 KB Deadlifts Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 18 Hanging Knee Raises or Tuck-ups 12 Burpees 9 KB Suitcase Deadlifts (Score...
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