Call us: 732-659-4798
Call us Text us
Try a Free Class
Call us: 732-659-4798
Call us Text us
Try a Free Class

Day

May 22, 2020

Saturday

May 22, 20200
Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 200m Jog 5/5 KB (or Backpack) Hip Pops 8 KB (or Backpack) Alt. Lunges (goblet hold) 16 Mountain Climbers Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES 8/8 Single Arm Russian Kettlebell Swings 8 KB Alt. Step-ups (Goblet Hold)...
Read More